PyroPILATES is a pilates based, low impact training system that combines deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, and flexibility. The class focuses on body awareness and muscular control. Individuals use their own body weight as resistance rather than weights or props, helping to promote bone density and lean muscle mass. PyroPILATES classes are conducted in a heated room. Mat required.

Join Abby for this special 2-Hour class which gives us time to explore poses that we don't normally have time for in a 60 or 75 minute class. With extra time to warm up and prepare the body, we will dive deeply into more complex and challenging breathing practices and postures.

Expect to learn! Abby will pull from over 15 years as a yoga teacher and practitioner, massage therapist, energy worker, and spiritual mentor to weave together this Master Class. She will take the time to teach important foundational principles of anatomy, functional movement, and yoga philosophy that directly relate to the physical practice.

Join Missy Jones for this special session at Thrive.

PyroPILATES is a pilates-based, low impact training system that combines deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, and flexibility.

This heated class focuses on body awareness and muscular control. Individuals use their own body weight as resistance rather than weights or props, helping to promote bone density and lean muscle mass.

What to bring: Prepare for class just as you would prepare for yoga. Bring your yoga mat, towel, water, and your willingness to have FUN!

www.pyropilatesfitness.com