Settle into a full-body listening experience crafted to quiet the mind and soften the heart.

This meditation practice invites participants to lie down in comfort, eyes closed, as Tia holds the space with warmth and purposeful care. Drawing from a rich palette of instruments, including singing bowls, gongs, and wind chimes, she weaves a living soundscape that welcomes both stillness and wonder.

A gentle breathing exercise and guided meditation will help you arrive in your intention and cultivate a sense of emotional safety and presence. Sound becomes an anchor for a wandering mind, drawing attention inward and awakening a deeper awareness within the body.

As layered frequencies meet the nervous system, they can slow brainwaves and ease the body into states of profound relaxation, unexpected insight, or something close to dreaming. What follows may be a flash of clarity, a feeling of deep rest, or a quiet and lasting sense of healing.