Do you ever feel tension or pent-up emotion stored in your body? Would you welcome a safe, supportive space to release what no longer serves you and create more room for clarity, energy, and creativity? This workshop is designed to help you do just that.

In this immersive experience, you will be guided through conscious circular breathwork, a powerful practice distinct from traditional pranayama. Often compared to the deep insights of plant medicine, this technique increases oxygen in the body, which helps release stored trauma, emotional residue, and stress—what some call “issues in our tissues.” Scientific studies have shown that breathwork can ease anxiety, support mental clarity, spark creativity, and invite a profound sense of contentment.

Before the breathwork journey, you will receive guidance on how to process e-motion—energy in motion—through somatic therapy techniques, allowing you to work with emotions in real time and re-regulate the nervous system. This creates more space within for peace, joy, and authentic expression.

The experience will also include journaling, partner work, and self-inquiry, helping you ground your inner discoveries. Following the breathwork, you will be guided through a visualization meditation to support integration and healing. We will close with an opportunity to share and reflect on what you wish to embody moving forward from this sacred experience.