Experience a deeply immersive, full-body listening journey designed to calm the mind and open the heart. This meditation practice begins with participants lying down comfortably, eyes closed, as Tia guides the space with intention and care.

Using a rich blend of instruments—including singing bowls, gongs, and wind chimes—Tia creates a soundscape that invites both stillness and curiosity. A gentle breathing exercise and guided meditation will help you connect with your intention and create a sense of emotional safety and presence.

The sound serves as an anchor for the mind, making space for deeper awareness in the body. As different frequencies interact with the nervous system, they can slow brainwaves and promote states of deep relaxation, insight, or even dreamlike consciousness. Effects may include moments of clarity, profound rest, or subtle yet powerful healing.