Do you identify as an empath or highly sensitive person? Do you sometimes feel overwhelmed in groups or overstimulated by daily environments? If you are seeking to feel more grounded, protected, and at home in your body, this workshop is for you.

Through guided spiritual hygiene practices, you will learn how to safeguard your energy, reconnect with your inner self, and live from a place of authenticity.

The heart of the experience is conscious circular breathwork, a potent modality distinct from traditional pranayama. Often compared to the insights of plant medicine, this technique increases oxygen flow to release stored trauma, emotional residue, and stress. Research shows breathwork can ease anxiety, support mental clarity, ignite creativity, and foster deep contentment.

The session also includes journaling, partner work, and guided self-inquiry, followed by a visualization meditation for integration and healing. We will close with optional sharing to anchor what you wish to carry forward from this experience.

Bring a journal and writing tools. Come as you are. Leave feeling clear, supported, and renewed.