Slow down, release tension, and explore 2 complementary approaches to working with the body.
In this 75-minute special class, Lynne combines Yin Yoga with myofascial release techniques using tennis balls and foam yoga blocks. Each long-held, supported Yin posture is preceded by targeted release work designed to prepare the surrounding tissues and create more space for ease and mobility.
The combination offers a thoughtful progression from focused pressure and release into sustained stillness. The result is a grounded practice that invites greater awareness of the body while encouraging relaxation and a quieter pace.
