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Flying Pigeon Fiesta, with Mira Valeria

What do Pigeon plus Chaturanga equal? Flying Pigeon! Technically sound and skillful arm balances require, in most cases, open hips. In this workshop, we will focus on the individual ingredients -- namely, learning proper chaturanga form and creating mobility in all compartments of the hips -- and then we will put the equation together, building towards Eka Pada Galavasana. This workshop is open to practitioners of all levels; modifications will be provided for individuals with existing wrist and shoulder injuries.


Photo by Chelsea Call