ALIGN & FLOW

This class includes vigorous flow sequences with a focus on the proper alignment of foundational poses to help avoid injury and optimize the effects of the physical practice. Expect to build a strong foundation by breaking down postures using props and the support of the wall and enjoy time to observe, breathe, adjust and flow. Mat required.

Level: intermediate 
Room temperature: 85° heated, 72° unheated

ASHTANGA PRIMARY SERIES

This is a traditional 90 minute Primary Series Ashtanga class. The instructor will offer manual adjustments and modifications as needed. Some vinyasa flow experience recommended. Mat required. 

Level: intermediate 
Room temperature: 72°

BHAKTI & FLOW

This vigorous vinyasa flow begins and ends with devotional chanting to awaken the breath and the flow of prana, our life force energy. Expect challenging sequences, good music and a lot of sweat. Arm balances and inversions regularly integrated. One year of vinyasa flow practice recommended. Mat required. 

Level: intermediate/advanced 
Room temperature: 85° heated, 72° unheated

CANDELIGHT FLOW

This restorative vinyasa flow class offers maximum relaxation in the glow of simulated candlelight. Work out the tension in your body while cultivating strength, flexibility, presence, and serenity. Mat required. 

Level: all levels
Room temperature: 72°

CLUB NIGHT CYCLE

This high intensity, low impact interval class mixes banging dance beats and lyrical melodies to get you in the zone. This class is designed to train your body to more efficiently recover from periods of exertion using drills, climbs, and short endurance segments to increase strength and improve cardiovascular health. *Music will be played as the artist originally intended and may include explicit lyrics. 

Level: all levels

CYCLE & CORE

This high intensity hour-long class starts with a vigorous 40-minute interval ride focused on training your body to efficiently recover after periods of exertion using drills, climbs, and short endurance segments. The class will conclude in the yoga studio with 20 minutes of core work using body weight along with light to moderate resistance (including bands and weights). Mat required. 

Level: all levels

INTERVAL CYCLE

Interval cycling is a low impact, high intensity cardiovascular workout for mind, body and spirit. Expect a variety of stamina and strength-building drills as you pedal to the beat of the music. This class will train your body to efficiently recover after periods of exertion using drills, climbs, and short endurance segments to increase strength and improve cardiovascular health. 

Level: all levels

ENDURANCE CYCLE

Endurance cycling focuses on building the aerobic base, improving heart and lung capacity, training the body to employ stored fat as a main source of energy, and honing the mind-body connection. This class will work your body at a steady pace while challenging you to focus your mind. Whether you are looking to improve athletic performance or get in shape, this class will help you build a solid foundation and achieve your fitness goals. 

Level: all levels

EMBODY FLOW

This prana vinyasa-inspired class integrates mindfulness, alignment, strength, and flexibility through breath-linked movement. Participants will move through a fluid series of movements, building toward challenging poses. Some vinyasa experience encouraged. Mat required. 

Level: all levels
Room temperature: 85° heated, 72° unheated

FRIDAY EVE FLOW

Finish out your week with this all-levels vinyasa flow. Emphasizing mindful breath and safe alignment, this class is intended to help clear out the weeks tensions and invite a little more peace and play into the start of your weekend. Mat required.

Level: all levels
Room temperature: 85° heated

MINDFUL FLOW

This alignment-based vinyasa class places an emphasis on mindful movement and breath, using extended holds to refine individual postures. Modifications of poses offered. Mat required. 

Level: all levels
Room temperature: 85° heated, 72° unheated

POWER FLOW

This vigorous vinyasa class links breath and movement to promote detoxification of the body and mind and is ideal for participants who are looking for a challenging and insightful practice. Arm balances and inversions are regularly integrated into this class. Mat required. 

Level: intermediate 
Room temperature: 85° heated, 72° unheated

RESTORATIVE YIN

This nurturing class blends yin and restorative yoga postures, combined with breath awareness to release tension in the deeper layers of the body, quiet the mind, and calm the central nervous system. Participants will use blocks, blankets, bolsters and other props to safely open the body and achieve deep relaxation. Mat required. 

Level: all levels
Room temperature: 72°

SCULPT

This 45 minute full body, barre-inspired sequence of low impact movements uses intentional resistance (including bands and weights) to strengthen the upper body, lower body, and core. Sculpt focuses on strengthening the secondary muscles that structurally support all movement and is accessible to everyone, including those recovering from injury, or who have limited range of motion. Mat required. 

Level: all levels

THRIVE FUSION

This hour-long moderate to high-impact, full body workout features elements of yoga, Pilates and HIIT intervals using light to moderate resistance (including bands and weights). Fusion provides an excellent opportunity to increase stamina and cardio endurance, but is not ideal for those recovering from injury or who prefer little to no impact. Mat required.

Level: intermediate 


Contact us at studio@santafethrive.com with a questions.