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Mellow Bhakti Flow Class, with Mira Valeria

Photo by Chelsea Call

Photo by Chelsea Call

Join Thrive Co-Founder Mira Valeria for this special one-time class.

This all-levels post-holiday class is all about opening the hips and shoulders. We build into a slow flow, focusing on breath cadence to enhance the meditative quality of the practice. We will then transition back to the ground for a long sequence that opens the full circumference of hip and shoulder joints. Part (moderate) effort, part relaxation, all juicy!

Earlier Event: December 28
Bhakti Master Class, with Mira Valeria
Later Event: January 12