Meditation Foundations: Creating a Daily Practice — with Leslie

Leslie N.

Meditation can be simple, grounding, and deeply supportive, but building a practice that lasts often requires clarity, structure, and a realistic approach.

This 2-hour workshop with Leslie Nielson is designed to help you build a meditation practice that feels both accessible and sustainable. Rooted in the essence of yoga as a practice of union and a return to our deeper nature, the session explores the foundations of meditation in a way that is practical, welcoming, and easy to carry into daily life.

Together, participants will explore the essentials of posture, breath, technique, and how to work skillfully with the mind. Through guided practice and clear instruction, Leslie will offer a grounded framework for understanding what meditation is, what it is not, and how to begin building consistency without overcomplicating the process.

This workshop is ideal for those who are new to meditation, as well as those looking to reconnect with or deepen an existing practice. You will leave with practical tools, direct experience, and a clearer plan for supporting a daily practice that feels steady and sustainable.

No prior experience required. All props provided.

COST: $40