Would you like to learn how to live your yoga off the mat? That is where our yoga practice truly begins. When we use the Niyamas as tools to compassionately course-correct we create harmonious, compassionate, and rich lives.

In this workshop, you will practice vinyasa that embodies the Niyamas, engage in rich discussion about each of the Niyamas and how you can embody them off the mat, receive insightful journaling prompts, and do partner work.

When you leave, you will know how to create more harmony, compassion, and deep contentment in your life.

Recommended Reading: The Yamas & Niyamas by Deborah Adele