Join Rae Anderson for this two-hour special class!

Our bodies are comprised of three energetic locks called Bandhas- our Mula Bandha around the base of our spine, Uddiyana Bandha around our center, and Jalandara Bandha around our throat. Energetic locks can be one of our most powerful tools to move 'stuck' energy from places within by intentionally channeling fresh energy into these specific areas and utilizing the concept of hold and release. Each Bandha wraps around not only our physical body, but also the associated chakras contained within, allowing maximum connection of our physical, emotional, and spiritual aspects.

Cost: Regular passes may be used ($20 drop-in)

In this workshop we'll explore the Root Lock, our Mula Bandha, to begin at the beginning of our spinal column! We'll tap into all aspects of our being housed within our Mula Bandha and first two chakras- the Root and Sacral Chakras. Through guided visualization and journaling, interactive discussion, as well as physical exercises, you'll become more in tune with your groundedness here on the planet Earth, you'll connect more deeply to your many forms of strength, and you'll awaken the magic of your essence- the Kundalini serpent laying coiled within the safety of your Mula Bandha. We'll culminate our time together with a sequence of yoga asanas (postures) to seal in your discovered connections and celebrate your beautiful power.

Future workshops with Rae will explore the Uddiyana and Jalandara Bandhas, but we start at the bottom to get to the top!