PyroPILATES is a pilates based, low impact training system that combines deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, and flexibility. The class focuses on body awareness and muscular control. Individuals use their own body weight as resistance rather than weights or props, helping to promote bone density and lean muscle mass. PyroPILATES classes are conducted in a heated room. Mat required.