Join Missy Jones for this special session at Thrive.
PyroPILATES is a pilates-based, low impact training system that combines deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, and flexibility.
This heated class focuses on body awareness and muscular control. Individuals use their own body weight as resistance rather than weights or props, helping to promote bone density and lean muscle mass.
What to bring: Prepare for class just as you would prepare for yoga. Bring your yoga mat, towel, water, and your willingness to have FUN!