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The Fundamentals of Indoor Cycling, with Julia Anderson

This 2-hour workshop is geared toward indoor cyclists of all levels. Broken into four parts, it will cover important elements of indoor cycling including SAFETY, PROPER FIT AND FORM, BODY MECHANICS and SELF CARE. Participants will have the opportunity to gain a deeper understanding of the benefits of this modality through lecture modules, demonstrations and hands-on activity.

Cost: $25
Duration: 120 Minutes