Aug
25
2:00 PM14:00

The Art of Relaxation, with Alyx Walkinshaw

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This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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Jun
16
2:00 PM14:00

Chakra Balancing with Reiki + Crystals, with Lynn Gravatt

This 2.5 hour workshop doubles as a group healing. Participants will learn about choosing and using crystals for self-healing and manifestation. Participants will practice a crystal chakra balance and receive a group and individual reiki healing.

This workshop is for those who are completely new to the concept of energy work with crystals and reiki to support total body wellness, as well as those who are familiar with energy work.

Cost: $30

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May
19
2:00 PM14:00

The Fundamentals of Indoor Cycling, with Julia Anderson

This 2-hour workshop is geared toward indoor cyclists of all levels. Broken into four parts, it will cover important elements of indoor cycling including safety, proper fit and form, body mechanics and self care. Participants will have the opportunity to gain a deeper understanding of the benefits of this modality through lecture modules, demonstrations and hands-on activity.

Cost: $25
Duration: 2 Hours

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May
6
2:00 PM14:00

Flying Pigeon Fiesta, with Mira Valeria

What do Pigeon plus Chaturanga equal? Flying Pigeon! Technically sound and skillful arm balances require, in most cases, open hips. In this workshop, we will focus on the individual ingredients -- namely, learning proper chaturanga form and creating mobility in all compartments of the hips -- and then we will put the equation together, building towards Eka Pada Galavasana. This workshop is open to practitioners of all levels; modifications will be provided for individuals with existing wrist and shoulder injuries.

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Photo by Chelsea Call

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May
5
4:30 PM16:30

Twists, Binds and Bends, Oh My! with Mira Valeria

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Photo by Chelsea Call

Stuck in a rut? This workshop will help you dust off and wring out! We will focus on freeing up mobility in the pelvis, spine and shoulders and will break out of our habitual, linear asana patterns in order to create some creative and challenging shapes with the body. We will build towards Bird of Paradise, Bound (and Revolved Bound) Half-Moon and Compass Pose, among others. This workshop is open to practitioners of all levels; come willing to have fun and laugh at yourself a little!

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May
5
2:00 PM14:00

The Handstand Lab, with Mira Valeria

Let's get upside down! This workshop is entirely dedicated to breaking down the mechanics behind safely building Urdhva Mukha Vrksasana, or Handstand. You will practice various drills and take away a variety of tools to help you develop this inversion skillfully and in a technically sound way. This workshop is open to practitioners of all skill levels, from those wishing to learn the basics about beginning to go upside down to those who wish to refine their handstand technique and learn a few new tricks. This workshops is not recommended for those with existing wrist or shoulder injuries.

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Photo by Chelsea Call

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May
5
12:00 PM12:00

Fundraising Ride, with Eduardo Rubiano

All proceeds from this ride will go to Team Zia, a local group of riders supporting the AIDS/LifeCycle group!

On June 3rd, 2018, Carlyn, Carolyne, and Clara, known as "Team ZIA" will begin their 545-mile journey on their bikes from San Francisco to Los Angeles as part of the annual AIDS/LifeCycle ride!

For more information, visit https://www.aidslifecycle.org

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May
4
6:45 PM18:45

Bhakti Master Class, with Mira Valeria

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Photo by Chelsea Call

Bhakti is the practice of love and devotion to the god of one's own understanding. Vinyasa Flow links movement to breath. Combine the two, and we create a prayer-filled dance. This vigorous, all-levels class will begin and end with kirtan (chanting), a completely secular practice. Come prepared to challenge yourself and explore the element of play in your practice.

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May
4
to May 6

Weekend Workshop Series, with Mira Valeria

MIRA IS BACK!

Thrive founder Mira Valeria will grace our studio with her powerhouse presence once again.

Join her for a full-weekend of workshops May 4-6:

Full Series: $125
Individual Workshop: $35

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Photo by Chelsea Call

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Apr
28
2:00 PM14:00

The Art of Relaxation, with Amy Jane Banfield

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Photo by Chelsea Call

This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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Apr
21
2:00 PM14:00

Bike, Bend & Brew! with Julie Reynolds and Mark Mercado

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Join us for a Cycle Ride or a Yoga Practice, followed by a group visit to Caveman Coffee Cave, where class participants will receive a 15% discount on any brew (coffee, tea or beer!)

Regular Passes Apply

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Mar
31
2:00 PM14:00

The Art of Relaxation, with Alyx Walkinshaw

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This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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