Restorative Yoga with Amy Jane Banfield
2:00 pm14:00

Restorative Yoga with Amy Jane Banfield

This 75-minute Restorative Practice will leave you feeling refreshed, rejuvenated and at ease. The class will focus on relieving tension in the physical body and soothing the nervous system. Restorative poses are held up to ten minutes with the support of props (such as blankets, bolsters, blocks and straps).

Class is suitable for all levels and great for those who are looking to release everyday stress. Gentle adjustments, essential oils and soothing music will be offered during this practice. Class will be held the last Saturday of each month in a warm room (80-85 degrees). 

Bhakti Weekend Workshop Series (POSTPONED - TBD)
Feb 12

Bhakti Weekend Workshop Series (POSTPONED - TBD)

Photo by Chelsea Call

Photo by Chelsea Call

Join Thrive owner Mira Valeria for this four-part workshop series that will leave you more rooted in the practice of Bhakti (love and devotion), more mindful and skillful in your asana practice, and, naturally, soaked in sweat!

Event has been postponed. New dates TBD.


Single Workshop: $35
Full Weekend: $120

Members (In-person purchase only):
Single Workshop: $30
Full Weekend: $100

Jan 28

The Fundamentals of Yoga

Photo by Ashley Autumn

Photo by Ashley Autumn

Are you curious what the right yoga class for you is? Are you intimidated to start a yoga practice? We can help! Join Amy Jane Banfield and Carolina Portago for a 4-part series that will give you a foundation in proper alignment to begin exploring Pranayama (breath) and Asana (postures). This workshop intends to foster your confidence in being able to adapt your practice for your body. Each class will build on the previous week, however, you may also attend a single workshop if that better fits your schedule. 

ession 1: Drawing Inward (Forward Folds)
Saturday, January 7th - 1:15-2:30pm

Forward folding helps to focus attention inward, increasing flexibility and creating openness in the hamstrings. This workshop will focus on proper alignment while moving intentionally through standing and seated forward folds, all the while maintaining the integrity of the breath. These seemingly simple poses and their connected actions are the foundations of a steady yoga practice.  

Session 2: Heart Openers (Backbends)
Saturday, January 14th - 1:15-2:30pm

Backbends, often referred to as Heart Openers, not only have valuable physical effects, they also invite the heart in the physical body to open making the emotional and mental actions are just as beneficial. This workshop will address how to mindfully stretch your spine and allow your heart space to expand in a healthy, well-aligned manner utilizing breath. It is important to spend time easing into these postures as a means to prevent injury.

Session 3: Restore and Breathe
Saturday, January 21st - 1:15-2:30pm

Practicing restorative poses tends to lead to a more healing and recuperative experience, most noticeably related to the nervous system. You may also notice a heightened body awareness, deepening of self-awareness and intentionality. This workshop will guide you to find deeper levels and ways of accessing breath (pranayama) and deepening postures (asana) using props provided by Thrive.

Session 4: Your Practice - Putting it all Together
Saturday, January 28th - 1:15-2:30

This final workshop will incorporate elements from each of the previous 3 sessions in order to bring all the pieces of the puzzle together. You may notice that by engaging in forward folds with intention, your body is more receptive to heart opening. Perhaps you notice that you are more engaged in the moment when focusing on your breath as opposed to focusing on getting into a posture. By the end of this 4-part workshop, you will have a deeper understanding of the practice of yoga and a stronger connection to what your own practice is. 

$25 Individual Session
$80 Entire Series

8:00 am08:00

Schwinn Classic Indoor Cycling Certification

With Schwinn Master Trainer, Denise Druce

Get certified in the industry’s most respected and progressive indoor cycling instructor-training course. In one power-packed day you’ll have the tools you need to become a successful and sought-after instructor on any bike. This critically-acclaimed certification includes bike fit, cycling science, class design, music, and the Schwinn® Cycling Coach’s Pyramid, a specialized system that makes teaching simple for you and an incredible experience for your students. Join us for the course that offers continually updated material, making this the one certification worth repeating to refresh your skills and inspire your teaching.

EARN 1.20 ACE CEC’s / 8.00 AFAA CEU’s /.08 NASM CEC’s!

Nov 13

Bhakti Immersion with Mira Valeria

Photo by Abigail Moore Photography

Photo by Abigail Moore Photography

"Love for love’s sake”—the essence of the Bhakti practice.

Bhakti calls in universal love and devotion on and off the mat. There is no dogma involved; it is about using love as a path to connect with the divine - the God of your own understanding.

Spend a weekend thoroughly exploring the ancient practice of Bhakti with Thrive owner and dedicated Bhakti practitioner, Mira Valeria. During this special three-day experiential, participants will learn about different principles and teachings of Bhakti yoga such as kirtan, mantra and seva, and will dive deep into heart (and hip!) opening explorations of the physical vinyasa flow practice.

Join us for this unique opportunity to deepen your yoga practice through love, devotion and surrender, and experience the sweaty, dance-filled prayer of Bhakti Flow!

Members: $285
Regular: $325

Friday, November 11th: 6:30-8:30pm
Welcome + Bhakti Flow Master Class + Kirtan

Saturday, November 12th: 9:00am-6:00pm
9am Morning Meditation + Kirtan
10am Asana Practice
12pm Community Lunch + Break
1:30pm Dharma + Bhakti Philosophy Explorations
3pm Hip-Opening Workshop
5pm Kirtan + Discussion

Sunday, November 13th: 9:00am-4:00pm
9am Morning Meditation + Kirtan
10am Heart-Opening Workshop
12pm Incorporating Bhakti Practices into Everyday Life
2pm Kirtan + Closing + Chai in Community

*Vegetarian/vegan/gluten free-friendly lunch provided on Saturday.

“See me in all, see all in me”—Krishna, The Bhagavad Gita.

3:30 pm15:30

Community Acupuncture with Kendra Myers, DOM

This 75-minute session is designed to rejuvenate and restore balance to the nervous system. We will begin with 30 minutes of relaxing yoga asana and yoga nidra to prepare the body and mind for comfortable rest, followed by 45 minutes of community-style acupuncture. Participants will receive a gentle, balancing needle treatment, determined by pulse diagnosis.

Standard studio props will be available, but participants should bring their own pillow and eye cover if desired. Please wear loose comfortable clothing.

Members: $25
Regular: $30