Bhakti Flow

Bhakti is the Yoga of love and devotion to the god of one's own unique understanding. A Bhakti Flow class is a vigorous Vinyasa Flow class taught in 85-90 degrees that begins and ends class with chanting, a complete secular practice that awakens the breath and the flow of prana, our life force energy. Expect challenging sequences, good music and a lot of sweat. Arm balances and inversions regularly taught. Level 2/3. One year of Vinyasa Flow practice required. 

Candlelight Flow  


This class, offering ultimate relaxation, is a slower moving vinyasa flow that guides you through a blend of yoga styles under the dim glow of candles.  Work out the tension and kinks in your body moving in conjunction with breath while cultivating strength, flexibility, presence and serenity. Taught in 85 degrees with 40-45% humidity. All levels welcome.

This all-levels alignment-based class focuses on strengthening the entirety of the core. Through particular movements, postures and breath work you will become acquainted with and invigorate specific muscle groups to keep your core strong and enlivened. Come join to build that inner fire! The room will be warm, at 80° F.


Interval Cycling

Thrive Interval Cycling is a low impact, high intensity cardiovascular workout for your mind, body and spirit. Expect a variety of stamina and strength-building drills as you pedal to the beat of the music. Challenge both your aerobic and anaerobic thresholds through interval training. All levels. Beginners welcome.

Endurance Cycling

Build your aerobic base, improve your heart and lung capacity, train your body to employ stored fat as a main source of energy for your workout and hone your mind-body connection with Endurance Cycling. This class will work your body at a steady pace while focusing your mind. Whether you are looking to improve athletic performance or get in shape, Endurance Cycling will build a solid foundation to help you achieve all your fitness goals! All levels welcome.

Embody Flow

Embody Flow is a creative, challenging and balancing vinyasa yoga practice designed to integrate mindful awareness, alignment, strength and flexibility through the fluid dance of breath-linked movement.  We will build towards challenging poses, while diving inwardly to tend to the inner world. This class is Prana Vinyasa - inspired; a holistic and transformative journey into deeper embodiment. All levels welcome. Some vinyasa experience encouraged. Ideal temp 85-87, 45% humidity.

This is a class in which holding poses longer and using props are the main event. Sequences are arranged around various themes such as opening the neck and shoulders or hips. Expect to relax on the floor or with legs up the wall. Extremely beneficial for all fitness levels, as the “yin” style complements the “yang” of the active yoga practices. The ventilated room is kept at 75 degrees. Class is offered in 60 and 75-minute lengths.

Gentle Yoga

This class is a slower, more alignment-based vinyasa flow taught in 85-90 degrees with 40-50% humidity. Emphasis on mindful movement, longer holds and building the individual postures. All levels; modifications and advanced variations of poses offered. Suitable for beginners. 

Mindful Flow

This vigorous all-levels vinyasa class links breath to movement. Always different, each sequence is designed to be fun and energetic, and promotes detoxification of the body and mind. For active intermediate and advanced students who are comfortable with moderate classes and are ready for a more challenging and insightful practice. Regular work with arm balancing and inversions.

Power Flow

Cycle & Core

Formerly "PowerCore". A true power combo class: cycling followed by core-focused exercises to promote stability and strength, combined with floor work and use of Pilates balls,  incorporating arm strength, adductors, opposing muscle groups to balance/compliment cycling. Bring sneakers or SPD clips for cycling and a yoga mat. All levels. Beginners welcome.

A Thrive original and the ultimate mind-body-spirit workout: 30 minutes of Cycling + 45 minutes of Yoga. Start with an intense heart-pumping ride, and then move onto the mat for an energizing sequence designed especially for cyclists and athletes. Burn calories, build strength and flexibility, tone the core and improve your breathing. Bring sneakers or SPD clips for cycling and a yoga mat. All levels. Beginners welcome.


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