Apr
27
8:00 AM08:00

Schwinn® Indoor Cycling Classic Certification (9 Hours)

Master Trainer  Denise Druce

Master Trainer Denise Druce

RideRight anywhere & everywhere with the industry’s most up to date, respected and progressive indoor cycling instructor training course. 

Get the tools you need during this power packed day to become a successful and sought-after instructor! Experience the Schwinn AC Performance Bike and the Schwinn Classic Training with Schwinn Master Trainer Denise Druce. 

This critically acclaimed certification, based on the Schwinn® Cycling Coach’s Pyramid™, allows you to work smart, break through barriers, fill your room with riders and shine in the studio. 

Course also covers proper bike fit, cycling science, class design, music, communication skills & motivation techniques. Takeaways include: • Eight complete class design plans ready to use • A comprehensive manual • Certificate of Completion worth 0.8ACE CECs/8.00 AFAA CEUs, 0.8 NASM

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Apr
27
2:00 PM14:00

The Art of Relaxation, with Alyx Walkinshaw

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This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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May
11
2:00 PM14:00

Mat Pilates Intensive: Core & More, with Cinna Boyle

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Join Cinna for a 90-minute intensive session that will leave you feeling taller, stronger and proud of all your body can do!

The first 30 minutes will be a workshop on mobilization and stabilization in standing, supine and prone exercises to maximize core engagement, shoulder strength and mind-body engagement led by breath. After a short break, Cinna will lead a 55-minute Pilates practice using verbal cues, gentle adjustments and a sequence of exercises.

This intensive is appropriate for all levels and modifications for injuries will be provided (please arrive 15 minutes early to discuss). Not appropriate for pregnant clients.

Regular Class Passes Apply.

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May
25
2:00 PM14:00

The Art of Relaxation, with Alyx Walkinshaw

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This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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Jun
8
2:00 PM14:00

Mat Pilates Intensive: Restorative, with Cinna Boyle

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This 90-minute guided Pilates practice will gently engage core muscles to release stress and re-align and relax the body.

Exercises engaging the core using props, gentle lighting and mindful facilitation will be at the center of the session, which will start and end with a guided meditation to ground and center the mind.

This intensive is appropriate for all levels, including pregnant participants. Modifications for injuries or physical limitations will be provided. Please arrive 15 minutes early to discuss your physical status with instructor to ensure the most effective, positive and nourishing experience possible.

Regular Class Passes Apply.

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Jun
29
2:00 PM14:00

The Art of Relaxation, with Alyx Walkinshaw

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This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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Jul
13
2:00 PM14:00

Mat Pilates Intensive: Core & More, with Cinna Boyle

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Join Cinna for a 90-minute intensive session that will leave you feeling taller, stronger and proud of all your body can do!

The first 30 minutes will be a workshop on mobilization and stabilization in standing, supine and prone exercises to maximize core engagement, shoulder strength and mind-body engagement led by breath. After a short break, Cinna will lead a 55-minute Pilates practice using verbal cues, gentle adjustments and a sequence of exercises.

This intensive is appropriate for all levels and modifications for injuries will be provided (please arrive 15 minutes early to discuss). Not appropriate for pregnant clients.

Regular Class Passes Apply.

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Jul
20
2:00 PM14:00

The Art of Relaxation, with Alyx Walkinshaw

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This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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Aug
10
2:00 PM14:00

Mat Pilates Intensive: Restorative, with Cinna Boyle

BOY-CI 1902.jpeg

This 90-minute guided Pilates practice will gently engage core muscles to release stress and re-align and relax the body.

Exercises engaging the core using props, gentle lighting and mindful facilitation will be at the center of the session, which will start and end with a guided meditation to ground and center the mind.

This intensive is appropriate for all levels, including pregnant participants. Modifications for injuries or physical limitations will be provided. Please arrive 15 minutes early to discuss your physical status with instructor to ensure the most effective, positive and nourishing experience possible.

Regular Class Passes Apply.

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Aug
31
2:00 PM14:00

The Art of Relaxation, with Alyx Walkinshaw

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This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

View Event →

Apr
13
2:00 PM14:00

Mat Pilates Intensive: Restorative, with Cinna Boyle

BOY-CI 1902.jpeg

This 90-minute guided Pilates practice will gently engage core muscles to release stress and re-align and relax the body.

Exercises engaging the core using props, gentle lighting and mindful facilitation will be at the center of the session, which will start and end with a guided meditation to ground and center the mind.

This intensive is appropriate for all levels, including pregnant participants. Modifications for injuries or physical limitations will be provided. Please arrive 15 minutes early to discuss your physical status with instructor to ensure the most effective, positive and nourishing experience possible.

Regular Class Passes Apply.

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Apr
7
7:00 PM19:00

Bhakti Kirtan — with Ananda Devi & Shiva Das

Ananda Devi and Shiva Das

Ananda Devi and Shiva Das

Join Ananda Devi & Shiva Das for a heart opening evening of Bhakti Yoga. This sacred, devotional practice of Kirtan, chanting the names of the divine, originates in India. Chanting evokes renewing & transformative energy that reconnects our hearts to the divine within. This is a unique opportunity to sing together in community as you’re guided on a musical meditation and yogic journey into the Self. No singing skill or experience necessary. All are welcome.

Cost: Regular Thrive passes apply!

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Mar
16
2:00 PM14:00

Mat Pilates Intensive: Core & More, with Cinna Boyle

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Join Cinna for a 90-minute intensive session that will leave you feeling taller, stronger and proud of all your body can do!

The first 30 minutes will be a workshop on mobilization and stabilization in standing, supine and prone exercises to maximize core engagement, shoulder strength and mind-body engagement led by breath. After a short break, Cinna will lead a 55-minute Pilates practice using verbal cues, gentle adjustments and a sequence of exercises.

This intensive is appropriate for all levels and modifications for injuries will be provided (please arrive 15 minutes early to discuss). Not appropriate for pregnant clients.

Regular Class Passes Apply.

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Feb
2
to Feb 9

THRIVE IN JAMAICA! Yoga Retreat 2019

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Join Thrive staff as we take our first international yoga retreat to Jamaica!

Your stay includes: all meals (much of which is local and from the plantation), unlimited coconut water, coffee & snacks, 2 daily yoga practices, additional mini workshops to deepen your practice, double occupancy rooms, transportation to & from Montego Bay airport, unscripted time to enjoy the plantation property, trips to the beach, morning walks, an inter tube float down the local river and meditation time!

Optional Add-Ons: massage, reflexology, zip lining, 4-wheeling and other Chukka Tour Adventures at discounted rate and alcohol will be available for purchase

Pricing:

$1650 if you pay deposit by 10/31
$1750 by 12/31
$1850 on 1/1/19
$500 non-refundable deposit

• If you pay with credit card additional 2.5% merchant fee will be added
• Does not include airfare

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Jan
26
2:00 PM14:00

The Art of Relaxation, with Alyx Walkinshaw

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This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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Jan
12
2:00 PM14:00

THRIVEATHLON 1

Kick off 2019 with the first ever Thriveathlon!

Design by Kelsey Ullrich

Design by Kelsey Ullrich

Join our team of instructors Jennifer Long, Mark Mercado and Kristyn Arnold for an energetic afternoon of Fusion, Cycle, and Power Yoga.

Empower yourself, try something new, and kickstart your 2019!

Only 20 spaces available!

Price: $55
(8% off if purchased by Dec 31st)
Includes:
• Mat and towel rental
• Water
• Snacks
• Exclusive Event Goodies
• 3 amazing workouts in 1 party

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Dec
29
2:00 PM14:00

Mellow Bhakti Flow Class, with Mira Valeria

Photo by Chelsea Call

Photo by Chelsea Call

Join Thrive Co-Founder Mira Valeria for this special one-time class.

This all-levels post-holiday class is all about opening the hips and shoulders. We build into a slow flow, focusing on breath cadence to enhance the meditative quality of the practice. We will then transition back to the ground for a long sequence that opens the full circumference of hip and shoulder joints. Part (moderate) effort, part relaxation, all juicy!

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Dec
28
6:30 PM18:30

Bhakti Master Class, with Mira Valeria

Photo by Chelsea Call

Photo by Chelsea Call

Join Thrive Co-Founder Mira Valeria for this special one-time class.

This vigorous, two-hour practice, will begin and end with kirtan (chanting). We will focus on building strength and technique, and with the help of ample core work, we will break down the components of and build the foundations for some inversion and arm balancing play. This class is open to all, but is not recommended for those completely new to vinyasa yoga. Be prepared to challenge yourself and explore the element of play in your practice.

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Sep
29
2:00 PM14:00

The Art of Relaxation, with Amy Jane Banfield

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This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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Aug
25
2:00 PM14:00

The Art of Relaxation, with Alyx Walkinshaw

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This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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Jun
16
2:00 PM14:00

Chakra Balancing with Reiki + Crystals, with Lynn Gravatt

This 2.5 hour workshop doubles as a group healing. Participants will learn about choosing and using crystals for self-healing and manifestation. Participants will practice a crystal chakra balance and receive a group and individual reiki healing.

This workshop is for those who are completely new to the concept of energy work with crystals and reiki to support total body wellness, as well as those who are familiar with energy work.

Cost: $30

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May
19
2:00 PM14:00

The Fundamentals of Indoor Cycling, with Julia Anderson

This 2-hour workshop is geared toward indoor cyclists of all levels. Broken into four parts, it will cover important elements of indoor cycling including safety, proper fit and form, body mechanics and self care. Participants will have the opportunity to gain a deeper understanding of the benefits of this modality through lecture modules, demonstrations and hands-on activity.

Cost: $25
Duration: 2 Hours

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May
6
2:00 PM14:00

Flying Pigeon Fiesta, with Mira Valeria

What do Pigeon plus Chaturanga equal? Flying Pigeon! Technically sound and skillful arm balances require, in most cases, open hips. In this workshop, we will focus on the individual ingredients -- namely, learning proper chaturanga form and creating mobility in all compartments of the hips -- and then we will put the equation together, building towards Eka Pada Galavasana. This workshop is open to practitioners of all levels; modifications will be provided for individuals with existing wrist and shoulder injuries.

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Photo by Chelsea Call

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May
5
4:30 PM16:30

Twists, Binds and Bends, Oh My! with Mira Valeria

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Photo by Chelsea Call

Stuck in a rut? This workshop will help you dust off and wring out! We will focus on freeing up mobility in the pelvis, spine and shoulders and will break out of our habitual, linear asana patterns in order to create some creative and challenging shapes with the body. We will build towards Bird of Paradise, Bound (and Revolved Bound) Half-Moon and Compass Pose, among others. This workshop is open to practitioners of all levels; come willing to have fun and laugh at yourself a little!

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May
5
2:00 PM14:00

The Handstand Lab, with Mira Valeria

Let's get upside down! This workshop is entirely dedicated to breaking down the mechanics behind safely building Urdhva Mukha Vrksasana, or Handstand. You will practice various drills and take away a variety of tools to help you develop this inversion skillfully and in a technically sound way. This workshop is open to practitioners of all skill levels, from those wishing to learn the basics about beginning to go upside down to those who wish to refine their handstand technique and learn a few new tricks. This workshops is not recommended for those with existing wrist or shoulder injuries.

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Photo by Chelsea Call

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May
5
12:00 PM12:00

Fundraising Ride, with Eduardo Rubiano

All proceeds from this ride will go to Team Zia, a local group of riders supporting the AIDS/LifeCycle group!

On June 3rd, 2018, Carlyn, Carolyne, and Clara, known as "Team ZIA" will begin their 545-mile journey on their bikes from San Francisco to Los Angeles as part of the annual AIDS/LifeCycle ride!

For more information, visit https://www.aidslifecycle.org

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May
4
6:45 PM18:45

Bhakti Master Class, with Mira Valeria

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Photo by Chelsea Call

Bhakti is the practice of love and devotion to the god of one's own understanding. Vinyasa Flow links movement to breath. Combine the two, and we create a prayer-filled dance. This vigorous, all-levels class will begin and end with kirtan (chanting), a completely secular practice. Come prepared to challenge yourself and explore the element of play in your practice.

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May
4
to May 6

Weekend Workshop Series, with Mira Valeria

MIRA IS BACK!

Thrive founder Mira Valeria will grace our studio with her powerhouse presence once again.

Join her for a full-weekend of workshops May 4-6:

Full Series: $125
Individual Workshop: $35

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Photo by Chelsea Call

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Apr
28
2:00 PM14:00

The Art of Relaxation, with Amy Jane Banfield

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Photo by Chelsea Call

This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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Apr
21
2:00 PM14:00

Bike, Bend & Brew! with Julie Reynolds and Mark Mercado

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Join us for a Cycle Ride or a Yoga Practice, followed by a group visit to Caveman Coffee Cave, where class participants will receive a 15% discount on any brew (coffee, tea or beer!)

Regular Passes Apply

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Mar
31
2:00 PM14:00

The Art of Relaxation, with Alyx Walkinshaw

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This monthly nurturing sequence will include a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the nervous system. Throughout the practice you will also get the opportunity to receive Reiki (‘universal life energy’, and a system of natural healing), to restore balance at the physical, emotional, and energetic level. You can expect to leave feeling rejuvenated, and deeply relaxed.

Regular Class Passes Apply.

Temperature: 75 degrees
Duration: 90 minutes

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