ASHTANGA PRIMARY SERIES

This is a traditional 90-minute Primary Series Ashtanga class. Instructor will offer manual adjustments and modifications as needed. Some vinyasa flow experience recommended. (Levels 2 or 3)

 

BHAKTI & FLOW

A Bhakti & Flow class is a vigorous Vinyasa Flow that begins and ends with devotional chanting. This is a practice that awakens the breath and the flow of prana, our life force energy. Expect challenging sequences, good music and a lot of sweat. Arm balances and inversions regularly taught. One year of vinyasa flow practice recommended. (Levels 2 or 3)

 

CANDELIGHT FLOW

Seeking to offer maximum relaxation, this class is a slower moving vinyasa flow that guides you through a blend of yoga styles under the dim glow of simulated candlelight.  Work out the tension and kinks in your body moving in conjunction with breath while cultivating strength, flexibility, presence and serenity. (All levels)

 

CLUB NIGHT CYCLE

This evening interval class mixes banging dance beats and lyrical melodies to get you in the zone and keep you riding to the beat. This is a 45-minute low impact, high intensity workout. Thrive Interval Cycle classes are designed to train your body for better recovery through a number of drills, climbs, short endurance segments and stamina-building exercises that will also strengthen your body and improve your cardiovascular health. *Music will be played as the artist originally intended and there might be explicit lyrics. (All levels)

 

INTERVAL CYCLING

Thrive Interval Cycling is a low impact, high intensity cardiovascular workout for your mind, body and spirit. Expect a variety of stamina and strength-building drills as you pedal to the beat of the music. Challenge both your aerobic and anaerobic thresholds through interval training. (All levels)

 

ENDURANCE CYCLING

Build your aerobic base, improve your heart and lung capacity, train your body to employ stored fat as a main source of energy for your workout and hone your mind-body connection with Endurance Cycling. This class will work your body at a steady pace while focusing your mind. Whether you are looking to improve athletic performance or get in shape, Endurance Cycling will build a solid foundation to help you achieve all your fitness goals! (All levels)

 

EMBODY FLOW

Embody Flow is a creative, challenging and balancing vinyasa yoga practice designed to integrate mindful awareness, alignment, strength and flexibility through the fluid dance of breath-linked movement.  We will build towards challenging poses, while diving inwardly to tend to the inner world. This class is Prana Vinyasa - inspired; a holistic and transformative journey into deeper embodiment. Some vinyasa experience encouraged (All levels)

FRIDAY EVE FLOW

Finish out your week with this all-levels vinyasa flow. Emphasizing mindful breath and safe alignment, this class is intended to help clear out the weeks tensions and invite a little more peace and play into the start of your weekend.

 

MINDFUL FLOW

This class is a slower, more alignment-based vinyasa flow with an emphasis on mindful movement, longer holds and building the individual postures. Modifications and other variations of poses offered. (All levels)

 

POWER FLOW

This vigorous all-levels vinyasa class links breath to movement. Always different, each sequence is designed to be fun and energetic, and promotes detoxification of the body and mind. This class is great for participants who are comfortable with moderate classes and are ready for a more challenging and insightful practice. Regular work with arm balancing and inversions. (Levels 2 or 3)

 

POWER THRIVE (CYCLE & YOGA)

A Thrive original and the ultimate mind-body-spirit workout: 30 minutes of Cycling followed by 30 minutes of Yoga. Start with an intense heart-pumping ride, and then move onto the mat for a sequence designed especially for cyclists and athletes. Burn calories, build strength and flexibility, tone the core and improve your breathing. Bring sneakers or cycling shoes equipped with SPD clips, and a yoga mat. (All levels)

 

RESTORATIVE YIN

This nurturing sequence includes a blend of Yin Yoga and Restorative Yoga postures, combined with breath awareness, to release tension in the deeper layers of the body, quiet the mind, and calm the central nervous system. We will use blocks, blankets, bolsters and other props to allow the body to open safely and relax deeply. (All levels)

 

SCULPT

SCULPT at Thrive is an enlivening, barre-based, low-impact 45-minute class that will work your entire body. SCULPT will strengthen specific muscle groups using free weights, bands and your own body weight. This highly-effective workout is designed to move you to the beat of music in concentrated, well-formed exercises that focus on core, upper body and lower body strengthening and toning. SCULPT at Thrive will be beneficial for every athletic endeavor that is part of your wellness lifestyle. (All levels)

 

THRIVE FUSION

This 60-minute class will improve mobility, endurance and stamina through a combination of yoga, pilates, weights, high-intensity interval training and cardio. (All levels)

 

 


Contact us at studio@santafethrive.com with a questions.