CYCLING & YOGA INSTRUCTOR
SANTA FE THRIVE
Jessica offers a class that is focused on cultivating deep connection and alignment. A competitive swimmer until the age of 17, Jessica understands the tremendous power of meditative breath and movement. Learning to recognize and embrace the strength that is built through fierce determination and perseverance, Jessica's intention through yoga and in life is to empower others. As an independently licensed mental health therapist, Jessica has studied many different trauma recovery models, and specializes in somatic and cognitive health.
Through our breath we connect with ourselves, each other and our environment; through the union that is yoga may we each find the freedom to become more of who we truly are. The focus of our yoga practice should be how we are in the pose, and not the pose itself; this can relate to much in life. As Bukowski says, "what matters most is how well you walk through the fire."