This 75-minute session is designed to rejuvenate and restore balance to the nervous system. We will begin with 30 minutes of relaxing yoga asana and yoga nidra to prepare the body and mind for comfortable rest, followed by 45 minutes of community-style acupuncture. Participants will receive a gentle, balancing needle treatment, determined by pulse diagnosis.
Standard studio props will be available, but participants should bring their own pillow and eye cover if desired. Please wear loose comfortable clothing.